a little gratitude

This week, I've been a little nervous about looking too close, and find that even when I do the nine seconds I'm "distracted". I loooooook...feeeel...allooooow..but at a distance from myself, not with the sense of "now" and "real" that I'm used to experiencing.

Today, I looked, I felt, allowed and it was all there again, reminding me of what I had missed. Oddly enough, I DO miss it when it's not there...even though my practice of the nine seconds is usually rare and random. I think that means I've grown quite attached to being able to grab that experience when I want. :-)



Thanks to Sweetie for love and patience.