More about change

1) Adelene mentioned something that rings true...Brain bits will stop torturing you when they are assured that they are heard (how I remember it, not necessarily what she said or meant).

2) I've done alot of changing since February. (I'm terribly grateful for it) The most important things are that while I still am not sleeping 8 hours a night..I'm not waking up anxious. I feel much more at home with myself, less itchy in my "self" and in my body. I'm much more willing to allow than to overthink a problem. I'm not better at anything, I don't think...but I'm happier to be flawed than I was.

3)I think that the 9 seconds have helped..in the little bits I've done them..but more than that it's been the attitudes and ideas I've taken onboard that have been helpful. Poor Sweetie has been trying and trying for years to teach me things I couldn't hear...and this crowd has been able to explain.